This video provides a brief introduction to Tai Chi with Dr. Yang, as a sample of what you might find on the full DVD. Tai chi is an extremely popular and very gentle physical way to fight stress and reduce anxiety.
There is also a DVD available for purchase in which Dr. Yang presents gentle exercises to ease lower back pain in the tradition of Qigong (pronounced chee-kung), “the art of using the mind to direct the energy within your body to improve health and vitality.” The DVD serves as an introductory guide for beginners, going over the principal concepts of qigong as well as detailing the exercises.