Feldenkrais Method of Somatic Education
The Feldenkrais Method is a postural approach that, by employing exercises in movement and encouraging the mind to reconnect with the body, helps individuals restore better physical function. Through the website you can search for practitioners and classes across the United States. Courses offered are either part of their “Awareness Through Movement” therapy, in which patients are guided verbally through sequences of motion and exercise, or part of the “Functional Integration” program, in which practitioners guide participants through movements with gentle, non-invasive touching.
Watch this video (or watch below) on “How The Nervous System Senses Differences,” presented at the Feldenkrais Institute of New York.