Required Reading: Back Care Basics by Mary Pullig Schatz

The book Back Care Basics: A Doctor’s Gentle Yoga Program for Back and Neck Pain Relief is a good source to read up on therapeutic yoga as a low-cost solution for back conditions. Author Mary Pullig Schatz emphasizes positivity and dedication in both the prevention and treatment of issues from strain, arthritis, osteoporosis, scoliosis, pregnancy, and stress with yoga. Visit Schatz’s website to find more articles and resources on yoga and back care.