Audio Dharma

Contributed by Caryn S. Feldman, PhD, Rehabilitation Institute of Chicago Center For Pain Management:

Meditation teacher Gil Fronsdal has a wonderful website, called Audio Dharma, with lots of meditations to download and listen to, whether at home or on the go. Go to the home page and navigate through the topics on the left side. Click on “Pain” to find a number of meditations and talks that specifically address dealing with pain.