“Living Well with Pain and Illness,” Vidyamala Burch

Contributed by Caryn S. Feldman, PhD, Rehabilitation Institute of Chicago Center For Pain Management:

In the book “Living Well with Pain and Illness: The Mindful Way to Free Yourself from Suffering,” author Vidyamala Burch shares her experience with disability and chronic back pain, and the way that mindfulness practices helped her overcome her suffering and renew her life with a positive outlook and decreased pain. Find the book on Amazon.