The team at Tuck Sleep Foundation has created an informative guide to help combat the negative impact of back pain on sleep health.

Their guide features illustrative information on the types of back pain, causes of back pain, expertly curated resources and research available online, information on sleep surface construction that can help alleviate pain.

Check out the guide here: https://www.tuck.com/best-mattress-back-pain

Watch the lectures from Stanford’s Back Pain Education Day 2015, especially Rafael Pelayo, MD on The Connection Between Sleep and Back Pain and Jiang Ti Kong, MD on Acupuncture for Back Pain.

Watch all nine videos below:

Talk: Back Pain and the Brain Stanford Back Pain Education Day 2015 Speaker: Sean Mackey, MD, PhD ~ Sean Mackey, M.D., Ph.D., is Chief of the Division of Pain Medicine, Director of the Systems Neuroscience and Pain Laboratory (SNAPL) and Redlich Professor of Anesthesiology, Perioperative and Pain Medicine, (by courtesy) Neurosciences and Neurology at Stanford University.

Switzerland

It certainly seems that North Americans are WAY behind when it comes to choosing a bed. Check out Hüsler Nest