Re-Kinect

Virginia

Amanda Harris specializes in working with people who have chronic low back pain for any number of reasons, including disc herniation, spinal stenosis and various spinal surgeries. In addition, she has extensive experience working with those who have undergone total knee, hip or shoulder replacement.

Amanda has over 15 years of experience in post-rehabilitative and medical exercise and is passionate about helping people return to the activities they enjoy after injury or surgery.

 

 

Clearmind Posture Meditation Cushion

The Clearmind Posture Cushion has a unique design making it the perfect cushion for meditation. A base of firm upholstery foam provides stability and shape (for good posture) while a top layer of memory foam provides unparalleled comfort while sitting. The Clearmind Posture Cushion is perfect for beginners and experienced meditators alike but is also suitable for anyone who wants to improve their posture. 

Available at http://clearmindcushion.com

Tuck Sleep Foundation

The team at Tuck Sleep Foundation has created an informative guide to help combat the negative impact of back pain on sleep health.

Their guide features illustrative information on the types of back pain, causes of back pain, expertly curated resources and research available online, information on sleep surface construction that can help alleviate pain.

Check out the guide here: https://www.tuck.com/best-mattress-back-pain

 

SleepingLiz Savage