I love it when I get an email from a trainer who really gets it!
Nicola Folino is a 46-year-old mother of two, a former low back pain sufferer and a personal trainer. Due to her own issues with crippling lower back pain, that at times prevented her from engaging in her love for fitness, she embarked on a mission to try to fix the problem.
"I spoke with doctors and chiropractors and read and read and read some more! I eventually discovered Stuart McGill and it changed my world. I read all of his books, watched his videos, attended his seminars and I am waiting to sign up for his "McGill Certification Program" which is coming soon! I have "fixed" my own back pain and enjoy fitness full time again! I have developed a Personal Training Program based on Stuart McGill's methods for my clients with low back pain and have had great success! I also just invested in one of the spine models from Dynamic Disc Designs which is a phenomenal teaching tool."